WOD 9/29/16
- Deadlift 3,3,3,3,3,3
- Then: 3 Rounds:
- 10x Hollow Rocks
- 10x Leg Lifts
- 10x Iso Ab to Plank
- 10 sec Hollow Hold
- 1 minute rest
- METCON ONLY:
- 400m
- 25x Deadlift/10x Hollow Rocks/10x Iso Ab to Plank
- 400m
- 20x Deadlift/ 10x Hollow Rocks/10x Iso Ab to Plank
- 400m
- 15x Deadlift/10x Hollow Rocks/10x Iso Ab to Plank
- 400m
- 10x Deadlift/10x Hollow Rocks/10x Iso Ab to Plank
- 400m
- 5x Deadlift/10x Hollow Rocks/10x Iso Ab to Plank
- 400m