WOD 6/21/16

06/20/2016

WOD

OHS 5,4,3,2,1
Then: 4 Rounds-
250m Row
25x Sit ups
Metcon Only Option:
Cash in: 500m Row
18-15-12-9-6-3 OHS
20x Iso Ab to Plank after Evens
50x Sit ups after Odds
Cash out: 500m Row

iso ab to plank OHS row sit-up