WOD 5/18/15 05/17/2015 WOD Front Squat 3,3,3,2,2,1 WOD: 15x Hollow Rocks 200m Farmers Carry 15x Hollow Rocks 200m Run 15x Hollow Rocks 200m Farmers Carry 15x Hollow Rocks front squat hollow rock run Older Post Cute Medball Newer Post Squat Mechanics