WOD 9/8/16

09/07/2016

WOD

Back Squat 5×5 @80%
Then: 21-15-9 Leg Lifts
50x DU after each set
Metcon Only:
Cash in: 30 Weighted Step Ups
10,9,8…1
Back Squats & Leg Lifts
20x DU after each set
Cash out: 30 Weighted Step ups

back squat DU leg lifts step ups