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CrossFit Monrovia
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WOD 8/23/12

08/22/2012
WOD
  • 3×3 Front Squat
  • Then:
  • 100 Double Unders
  • 5 Rounds of- 5 Clusters (Clean/thruster) & 10 Pull ups
  • 50 Double Unders 
Older Post Lunge pic
Newer Post pull ups

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