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CrossFit Monrovia
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WOD 8/21/12

08/20/2012
WOD
  • 3×3 Deadlift
  • Then AMRAP 15 minutes:
  • 7 Deadlifts (BW)
  • 9 Push Ups
  • 11 box Jumps
Older Post WOD 8/20/12
Newer Post Barbells

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