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WOD 8/22/19

08/21/2019
WOD
  • 4 Rounds:
  • 30x Medball Sit Ups (10/6)
  • 200m Overhead Plate Carry (45/25)
  • 30x Russian Twist (25/15)
  • 200m Run
carry medball sit up run russian twist
Older Post Snatch
Newer Post Medicine Balls

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