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WOD 7/17/22

07/16/2022
WOD
  • AMRAP 15 minutes:
  • 30x Squat Cleans (95/65)
  • 25x Bar Facing Burpees
  • 20x Squat Cleans
  • 15x Bar Facing Burpees
  • 10x Squat Cleans
  • 5x Bar Facing Burpees
burpee squat clean
Older Post WOD 7/16/22
Newer Post WOD 7/18/22

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