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CrossFit Monrovia
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WOD 6/6/12

06/06/2012
WOD
  • Front Squat 5,3,1
  • Then AMRAP 15 min:
  • Driveway Medball carry
  • 5 HSPU
  • 10 Walking Lunges
  • 15 Double Unders
double unders front squat HSPU medball carry walking lunges
Older Post Pull up pic
Newer Post hspu pic

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