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CrossFit Monrovia
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WOD 6/17/23

06/16/2023
WOD
  • 50,40,30,20,10
  • Medball Sit Ups
  • Russian Twist
  • 400m Run or 500m Row after each set.
medball sit up row run
Older Post WOD 6/16/23
Newer Post WOD 6/18/23

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