WOD 4/5/22 04/05/2022 WOD Part 1: AMRAP 8: 15x DB Renegade Rows ea side (35/25) 50′ Handstand Walk Part 2: Jerk 5,5,5,3,3,3 (80-90%) handstand walk jerk renegade row Older Post WOD 4/5/22 Newer Post WOD 4/7/22
