WOD 4/21/20

04/20/2020
WOD
  • Home Sweet Home #31
  • (With Equipment)
  • AMRAP 20 minutes:
  • 5x Russian V Twist (side to side=1)
  • 10x Lateral Box Step Ups (24/20; ea leg)
  • 15x Hollow Rocks (30 sec hold)
  • 20x Box Jumps (24/20)
  • (Without Equipment)
  • AMRAP 20 minutes:
  • 5x Russian V Twist (side to side=1)
  • 10x Lateral Box Step Ups or Step Over an Object
  • 15x Hollow Rocks (30 sec hold)
  • 20x Wall Jump or Jump Over an Object