WOD 3/17/14 03/16/2014 WOD Spend 10-15 minutes building to a heavy clean Then: AMRAP 10: 17x Wallball 3x Clean 17x Wallball 6x Clean 17x Wallball 9x Clean Continue climbing as high as you can. clean wall ball Older Post WOD 3/15/14 Newer Post St Patrick
