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CrossFit Monrovia
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WOD 3/9/20

03/08/2020
WOD
  • Part 1:  OTM 10 minutes:
  • 1x Clean Pull, 1x Hang Squat Clean, 1x Squat Clean
  • Part 2:  3 Rounds-
  • 10x Squat Clean (95/65)
  • 400m Run/500m Row
clean pull clean run row
Older Post WOD 3/8/20
Newer Post Rowers

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