WOD 11/8/21 11/07/2021 WOD 21x OHS (75/55) 800m Run or 1K Row 18x OHS 600m Run or 750m Row 15x OHS 400m Run or 500m Row 12x OHS 200m Run or 300m Row 9x OHS overhead squat row run Older Post Deadlift Newer Post OHS
