WOD 11/6/23 11/05/2023 WOD Part 1: 5 Rounds- 10x Renagade Rows w/Push Up 20x Plank DB Pull Through 10x No Push Up Burpee Part 2: Bench Press 5×5 bench press burpee plank db pull through renegade row w/pushup Older Post WOD 11/5/23 Newer Post WOD 11/7/23
