WOD 11/13/22 11/12/2022 WOD 5 Rounds- AMRAP 5 minutes: 4x Box Jump Over (24/20) 8x Pull ups 12x Deadlifts (155/115) Rest 1 Minute in between AMRAP rounds. box jump over deadlift pull ups Older Post WOD 11/12/22 Newer Post WOD 11/14/22
