WOD 10/23/18 10/22/2018 WOD Part 1: Back Squat 5×3 Part 2: 30x Wallballs (20/14) 15x CTB Pull ups 20x Wallballs 10x CTB 10x Wallballs 5x CTB back squat CTB pull ups wall ball Older Post Baby Squat Newer Post WOD 10/24/18
