WOD 08/10/2024

08/10/2024
WOD

4 rounds for time:
10 deadlifts (155/225 lb)
30 wall-ball shots (14/20 lb) (9/10 ft)

INTENDED STIMULUS
6:00-11:00 min.
Try unbroken deadlifts for the first two 2 rounds and complete in no more than 2 sets after that; always in under 1:00.
Wall-ball shots in 1-3 sets and 1:00-2:00.