WOD 8/12/2024

Ingrid

10 rounds for time of:

3 snatches
3 burpees over the bar

♀ 95 lb
♂ 135 lb

Intermediate option:
♀ 75 lb
♂ 115 lb

Beginner option:
7 rounds for time of:

3 snatches
3 burpees over the bar
-Step over the bar as needed.

♀ 35 lb
♂ 45 lb