WOD 1/2/24 01/01/2024 WOD 800m Run or Row —– 10 Rounds- 10x Alternating Single DB Hang Squat Clean 30x Double Unders (60 singles) —– 800m Run or Row db squat clean row run Older Post WOD 1/1/24 Newer Post WOD 1/3/24
