WOD 9/15/18 09/14/2018 WOD 3 Rounds: 25x DB Push Jerk (50/35) 50x DU, Crossovers, or High Knee Jumps 25x Weighted Step Ups 50x DU, Crossovers, or High Knee Jumps Older Post WOD 9/14/18 Newer Post Carry
