WOD 9/11/2024

Team of three:

Buy-in: 2001 meter Row or 4002 meter Bike (shared)

3 rounds: (all at the same time)

9 Devil Press

11 Dumbell thruster

24 Hurdle Burpee

THEN:(shared)

78 push ups

343 air squats

Cash-out:2001 meter Row or 4002 meter Bike (shared)

Wear a RED bandana if you would like and a weighted vest if you want (20/14)