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CrossFit Monrovia
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WOD 8/2/12

08/01/2012
WOD
  • Jerk 5,3,1
  • Then:  15, 12, 9, 6, 3 Jerk
  • 50 Double Unders after each set
double unders jerk
Older Post OHS lockout
Newer Post Double Unders

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