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CrossFit Monrovia
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WOD 8/30/22

08/29/2022
WOD
  • Part 1:  50x Burpee Box Jumps (24/20)
  • Part 2:  Thruster 5×5 (build up to a heavy 5)
burpee box jump Thruster
Older Post WOD 8/29/22
Newer Post WOD 8/31/22

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