WOD 8/25/2024

20 rounds for time with a partner:
7 push presses (75/115 lb)
100-m run
7 burpees
– One partner completes a full round at a time before switching for 10 rounds each.

INTENDED STIMULUS

• 18:00-28:00 for most athletes; faster for advanced athletes.
• Push presses unbroken and in :10-:20.
• Runs in :20-:45.
• Burpees in :15-:30.