WOD 8/20/2024

Score Time

10 rounds for time of:

4 deadlifts
3 hang power snatches
2 overhead squats

♀ 105 lb
♂ 155 lb

Intermediate option:
10 rounds for time of:

4 deadlifts
3 hang power snatches
2 overhead squats

75 lb
115 lb

Beginner option:
10 rounds for time of:

4 deadlifts
3 hang power snatches
2 overhead squats

35 lb
45 lb

This is one of those really pretty workouts that flows form one exercise to the next…

about 10 min