WOD 8/20/2024
Score Time
10 rounds for time of:
4 deadlifts
3 hang power snatches
2 overhead squats
♀ 105 lb
♂ 155 lb
Intermediate option:
10 rounds for time of:
4 deadlifts
3 hang power snatches
2 overhead squats
♀ 75 lb
♂ 115 lb
Beginner option:
10 rounds for time of:
4 deadlifts
3 hang power snatches
2 overhead squats
♀ 35 lb
♂ 45 lb
This is one of those really pretty workouts that flows form one exercise to the next…
about 10 min