WOD 8/18/2024

5 rounds with a partner:
60 double-unders, each at the same time
50 burpees, total at the same time
400-m run, together
30 alternating single-leg squats, split reps as needed with partner

BEGINNER

5 rounds with a partner:
60 single-unders, each at the same time
40 burpees, total at the same time
300-m run
20 walking lunges, split reps as needed with partner