WOD 8/17/2024

At 0:00:
12 squat cleans, weight 1
36 pull-ups
12 squat cleans

At 10:00:
6 squat cleans, weight 2
18 bar muscle-ups
6 squat cleans

♀ 105 lb and 155 lb
♂ 155 lb and 225 lb

Intermediate option:
At 0:00:
12 squat cleans, weight 1
24 pull-ups
12 squat cleans

At 10:00:
6 squat cleans, weight 2
12 bar muscle-ups
6 squat cleans

♀ 65 lb and 95 lb
♂ 95 lb and 135 lb

Beginner option:
At 0:00
12 squat cleans
24 ring rows
12 squat cleans

At 10:00:
6 squat cleans
12 dips
6 squat cleans

♀ 35 lb
♂ 45 lb