WOD 8/15/2024

3 rounds for time:
400-meter farmers carry
35 GHD sit-ups to parallel or one hand over head

♀ 20-lb dumbbells
♂ 35-lb dumbbells

Intermediate option:
♀ 15-lb dumbbells
♂ 20-lb dumbbells

Beginner option:
3 rounds for time:
200-meter farmers carry
15 AbMat sit-ups

♀ 10-lb dumbbells
♂ 15-lb dumbbells