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CrossFit Monrovia
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WOD 7/28/11

2011-07-27
WOD
  • 5 sets:  5 Back Squats
  • Then:
  • 10,9,8,7,6,5,4,3,2,1  KBS
  • 1,2,3,4,5,6,7,8,9,10  Box Jump
Older Post run pic
Newer Post back squat pic

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