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CrossFit Monrovia
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WOD 5/8/14

05/07/2014
WOD
  • Part 1:  OTM 10 mins:
  • odd-  10x Hollow Rock-plank remainder of minute
  • even-  15x KBS
  • Part 2:  AMRAP 10 mins:
  • 7x TTB
  • Driveway Sprint
Older Post WOD 5/7/14
Newer Post Girls Hanging on Bars

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