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CrossFit Monrovia
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WOD 5/20/14

05/19/2014
WOD
  • Push Jerk 3,3,3,3,3
  • WOD:  3 ROUNDS:
  • 10x Hang Power Clean & Shoulder to Overhead
  • 200m run
Older Post KBS Pair
Newer Post McKenna Clean

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