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CrossFit Monrovia
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WOD 4/17/14

04/16/2014
WOD
  • Deadlift 5,4,3,2,1
  • WOD:
  • 21-18-15-12-9-6-3
  • Box Jump Over
  • 200m Run after each set
Older Post WOD 4/17/14
Newer Post Eyal Jump

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