WOD 4/30/18

04/29/2018
WOD
  • Cash in:  800m run or 1000m Row
  • Then: 10,9,8…1 DB Jerk (35/25)
  • After Evens:  DW Sandbag Carry (45/25)
  • After Odds:  10x Latéral Plate Jumps (3”)
  • Cash out:  400m Run or 500m Row