WOD 2/7/12 02/07/2012 WOD 50x Shoulder to Overhead (135/95) Each time the bar is put down= 5 Pullups Cash Out: Tabata Row Tweak: 5×5 Pistols (5 sets of 5 each leg- rest 30 sec in between each set) ****Can do pistols before rowing Older Post misc rats Newer Post WOD 2/8/12