WOD 11/30/21 11/29/2021 WOD OTM for 15 minutes: 5x Thruster Minute 0:00-5:00 (75/55#) Minute 5:00-10:00 (95/65#) Minute 10:00-15:00 (115/75) Thruster Older Post WOD 11/29/21 Newer Post Barbells
