WOD 11/23/19

11/22/2019
WOD
  • The Grind
  • 1 Round:
  • 1600m Run/2000m Row
  • 50x TTB
  • 2 Rounds:
  • 800m Run/1000m Row
  • 40x DB Push Jerk (35/25)
  • 40x DB Renegade Row
  • 3 Rounds:
  • 400m Run/500m Row
  • 20x Hollow Rocks
  • 20x Russian Twist (25/15)