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CrossFit Monrovia
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WOD 10/19/14

10/18/2014
WOD
  • AMRAP 5 mins:
  • 2x HSPU
  • 3x Burpee
  • REST 2 MINS
  • AMRAP 10 mins:
  • 12x KBS
  • 10x TTB
Older Post OHS
Newer Post Back Squat

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