WOD 1/10/23 01/09/2023 WOD Part 1: OTM 10 minutes: 1x Snatch Pull, 1x Hang Power Snatch Part 2: 4 Rounds- 10x Power Snatch (75/55) 20x Hollow Rocks 30 sec Handstand Hold hang power snatch hollow rock handstand hold snatch pull Older Post WOD 1/9/23 Newer Post WOD 1/11/23
