WOD 5/13/15 05/12/2015 WOD 400m Run or 500m Row 4x [5 Dips, 10 Pull ups, 25 Sit ups] 800m Run or 1000m Row 4x [5 Dips, 10 Pull ups, 25 Sit ups] 400m Run or 500m Row Older Post WOD 5/12/15 Newer Post Rings
