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CrossFit Monrovia
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WOD 7/15/14

07/14/2014
WOD
  • Jerk 3,3,3,3,3
  • WOD:  AMRAP 15 mins-
  • 5x Push Press
  • 10x Jumping Alternating Lunges
  • 15x Sit ups
Older Post Hollow Rock
Newer Post Front Rack

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