WOD 12/16/23 12/15/2023 Uncategorized 30x KB Step Ups (1KB held on shoulder) 30x TTB 500m Run or Row 30x Handstand Push Ups 500m Run or Row 30x TTB 30x KB Step Ups Older Post WOD 12/15/23 Newer Post WOD 12/17/23
