WOD 10/8/12 10/07/2012 WOD 10 Jerks (80%)/ 20 Sit ups 9 Jerks/ 18 Sit ups 8 Jerks/ 16 Sit ups, etc… Continue until 1 x Jerk/ 2 Sit ups. 200m Run after ODD Rounds Older Post Pink lifting Newer Post run!
