WOD

UPDATE: All WODs are now posted on Wodify. Please contact us if you are a member and do not have access to Wodify, or plan to drop in and would like to know the WODs in advance.

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WOD 4/23/11

AMRAP 20 Minutes: 5 Power Cleans 10 Toes To Bar 15 Wallballs

04/22/2011

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FUN PIC

04/21/2011

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WOD 4/22/11

FRIDAY FITNESS FUN!!!

04/21/2011

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rowing

04/20/2011

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WOD 4/21/2011

1000m Row then 21 – 15 – 9 Push Press Situps Pullups then 500m Row

04/20/2011

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ring dip

04/19/2011

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WOD 4/20/2011

5 Rounds 400m Run 10 SDHP

04/19/2011

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