WOD 4/13/17 04/12/2017 WOD Cash in: 500m 20x Squat- 1x Sit up 19x Squat- 2x Sit up 18x Squat- 3x Sit up Continue until… 1x Squat- 20x Sit up Cash out: 500m row run situp Squat Older Post Run Newer Post WOD 4/14/17
