WOD 2/27/17 02/26/2017 WOD “The Grind” In 30 minutes, complete: 25x Pull ups 10x Muscle Up 2500m 10x MU 25x Pull ups In remaining time complete as many rounds of the following complex: 5x Dumbbell Front Squat 10x DB Front Rack Lunge 10x DB Front Rack Box Step ups dumbbell lunge mu pull up row run Squat step up Older Post WOD 2/26/17 Newer Post Pull ups
