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CrossFit Monrovia
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WOD 1/24/23

01/23/2023
WOD
  • Tabata:
  • Hollow Rocks
  • Sit Ups
  • KBS (53/35)
  • Russian Twist (25/15)
  • Row or Spin
hollow rock kbs row russian twist sit-up spin
Older Post WOD 1/23/23
Newer Post WOD 1/25/23

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