Going away for the weekend, a week, or maybe a month? These workouts are designed to be done on the road.

• 2 Rounds – 75 sit ups, 75 squats
• 3 Rounds – 50 broomstick overhead squats, 100 lateral jumps
• As many rounds as possible in 20 minutes: Burpee broad jump for 50 ft Walking lunge back
• 4 Rounds – Run 1/4 mile, do 50 squats and 20 pushups
• 30-25-20-15-10-5 of Air Squats, bench dips, situps
• 4 Rounds – 20 Burpees, 50 situps
• 3 Rounds – 1 minute of pushups, 1 minute of situps, 1 minute of squats, 1 minute of burpees, 1 minute of jumping jacks, and 1 minute of rest.
• Set a timer for 5 minutes and run as fast as you can away from your house. Walk back. Repeat 2 more times and try to get farther on each subsequent run.
• 10-9-8-7-6-5-4-3-2-1 pushups, jumping squats
• As many rounds as possible in 20 minutes:: 20 squats, 15 situps, 10 pushups
• For time: 50 pushups, run 1/4 mile, 50 squats, run 1/4 mile 50 situps run 1/4 mile
• Run for 15 minutes, each minute stop and do 20 squats
• As many rounds as possible in 20 minutes:  20 walking lunges, 15 sit ups, 10 pushups
• 200 air squats for time
• 100 Burpees for time
• Invisible Fran…21-15-9 of air squats and push ups for time.
• “Susan” 5 Rounds – Run 200m, 10 squats, 10 push ups
• 3 Rounds – 10 Handstand push ups and a 200m run
• 10 Rounds – 100 m sprint
• 100 Burpees for time (You bet we put this one in twice…)
• 10 Rounds –  30 second handstand to 30 second bottom of the squat hold

Find a place to do pullups. Try parks, school playgrounds, low hanging branches and swing sets!

• “Cindy” – As many rounds as possible in 20 minutes of: 5 pull-ups, 10 pushups, 15 squats
• “Fran-ish” 21-15-9 – Thrusters (with a heavy odd object), Pull-ups
• As many rounds a possible in 15 minutes of: 7 pull-ups, 7 pushups, 7 situps, 7 squats