Tag / renegade row

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  • WOD 12/12/16

    Jerk 3,3,3,3,3,3 WOD:  5 ROUNDS- 10x DB Press 10x DB Renegade Row 200m Run

    12/11/2016
    WOD

  • WOD 10/26/16

    “The Grind” 1 Round: 1600m 60x Medball Sit ups 60x TTB 2 Rounds: 800m 40x DB Push Press 40x Renegade Rows 3 Rounds: 400m 20x Hollow Rock 20x Sit Ups

    10/25/2016
    WOD

  • WOD 6/1/16

    “The Grind” AMRAP 30 minutes: 5x DB Push Press 10x DB Renegade Row (each arm) 15x DB Front Squat Driveway Waiter Carry

    05/31/2016
    WOD

  • WOD 4/27/16

    Burn Baby, Burn! AMRAP 30 minutes: 30x Skaters 30x DB Renegade Row 30x DB Push Press 30x Square Hop 30x Medball Sit ups 30x Overhead Walking Lunges

    04/26/2016
    WOD

  • WOD 11/18/14

    Push Press 3,3,3,3,3 WOD: 10,9.8…1 Push ups Renegade Rows 200m Run after evens

    11/17/2014
    WOD

  • WOD 8/27/12

    Push Press 5,3,1+ Then: 300m Run  – Cash In 10,9,8…1 Renegade Row 10x TTB BEFORE odd sets 300m run – Cash Out

    08/26/2012
    WOD

  • WOD 3/19/11

    3 Rounds: 15 DB Power Cleans 300m row 15 DB Seated Press 300m Row 15 DB Renegade Row 300m row

    03/18/2011
    WOD